CORRECT TEETH BRUSHING method
All right today, I’m going to be pointing out eleven brushing teeth mistakes that you are probably making when you’re brushing your teeth. Yes! I know many of you guys have been brushing your teeth for thirty years, fifty years. In some cases, maybe more and you’re, thinking, I’ve never had a cavity or, I’ve been doing this for long enough, I don’t think I’m making any mistakes. I bet there’s not a single person watching this, who has not made one of these eleven mistakes – And I bet most of you guys – are consistently making many of these mistakes, so read on.
Some of these you’ve heard before other ones. I don’t think you’ve heard and you’re going to find this pretty intriguing. I spoke to my dentist and did the research and I found some very interesting things, so let’s dive right into what are the eleven mistakes that most people the vast majority of the world is making when it comes to taking care of their teeth.
No.1 is that they are using their toothbrush way too long, the life of a toothbrush consistent use twice a day, seven days a week, some 30 or 31 days a month – is Three months.
So after about 200 uses, you need to start looking for a new toothbrush. Why? Because the Bristles. So toothbrush that’s been used too much, you can kind of look at it. The bristles are going to start to go all over the place.
This affects other items we’re going to get into, but it does not allow you to brush your teeth properly, So you need to look to get rid of this toothbrush every three months.

Okay, So point No. 2:
You’re not brushing your teeth long enough, so I recently started using a electronic toothbrush. The cool part about this is that it has a timer and I’m not used to using a timer on my toothbrush started using it two minutes.
Okay, so going through the brushing, was a lot longer than what I expected, and what that told me is that I have consistently been not brushing my teeth long enough, two minutes is what we’re supposed to use.
Why? Gives time for the fluoride to start to, you know, react to the teeth to go in there. And it is the recommended amount. So two minutes
I think most of us are brushing our teeth less than a minute We just get into routine.
We were going through thing.
Okay, I hit every I’m done. Two minutes is what you want to shoot for, and that’s one of the reasons I recommend some of these electronic toothbrushes is, and there are other reasons as well, But the timer in of itself is worth it now. You don’t have a time to just simply use a stopwatch, use your phone, but brush your teeth for two minutes.
Mistake: No.
3:
Is that you’re rinsing with water?
Yes, after you brush that even for two minutes and you spit it out there, then you throw water in – And I know I do this all the time and guess what? You’re taking half of that, or most of that flouride right out of your mouth, You’re, spitting out. You want to leave that in there, Now a way around this and still being able to rinse out your mouth is to actually use Mouthwash that has fluoride in it, And then you can quickly rinse gargle spit that out and the fluoride actually still going to stick To your teeth But you don’t want to use water after you brush your teeth, Just spit it out and get used to that feeling. I know for me, It’s been very hard, so I actually use a rinse.
Mistake.
No. 4:
Is you’re, storing your toothbrush in the bathroom this one, I think almost all of us are doing it and we do it because of convenience. I just [ run ] a study and they talk about more than half of the toothbrushes that they, you know, tested had a bit of feces on them. Yes guys There is actually crap on your toothbrush in more than half of you guys have this there.
And that’s because you’re storing it in your bathroom

I don’t know how it’s getting there.
All I know is that this stuff is for real. It blew me away when I saw this data. In addition, When you’re storing it in the bathroom guess what?It’s more humid in there, a higher percentage, It’s going to get wet, It’s not going to the time to dry out, even if you put it in a cover.
So the best way you don’t want to go buy an electric toothbrush Is that you can actually just simply take this.
Put it next to your nightstand. Take it out of the bathroom. This may be there’s a huge habit, change for some of us, and it may just be better to actually get something that has a cleaning system with it.
No.
5 mistake:
You’ve heard this before, Floss.
How do you start to Floss?

I know the hardest part is actually creating a habit to start Flossing. The best tip I’ve heard is actually just to Floss One tooth. Why?
Because, when you start to Floss one tooth, you actually Floss the rest of your teeth.